At Toe-tal Family Footcare Associates, our podiatrists, led by Dr. Mark S. Miller have the experience, credentials, and dedication to treat any foot or ankle concerns you may have. We are one of the largest mobile podiatry practices in Southern California and treat clients in all of San Diego County including Temecula, Fall Brook, Vista, Oceanside, Carlsbad, Encinitas, Del Mar, San Diego and south and east counties. As well as areas in Hendersen, Boulder City, and Las Vegas, NV. Dr. Mark S. Miller, the chief podiatrist, specializes in ingrown nails and all other nail conditions, wound care, diabetic foot care, diabetic shoes, and many other podiatric foot and ankle conditions.
Here, at Toe-tal Family Footcare, patient education, satisfaction, proper treatment and, rapid healing are our main focuses. We want all of our patients to play an active part of improving and maintaining a healthier lifestyle, as well as healing existing conditions quickly. Our practice can also assist clients who speak different languages as many of our physicians, physicians’ assistants and, office personnel are fluent in a variety of different languages, for example, English, Spanish, Tagalog, and Russian.
We accept most insurances and welcome all new patients. Please call our office today if you have any questions or would like to schedule an appointment.
(760) 580-6733 San Diego, CA
(702) 956-3750 Las Vegas, NV
Heel Spurs
Heel spurs are brought upon by a calcium deposit that causes a bony protrusion on the underside of the heel bone. It normally forms over time and can best be diagnosed through an x-ray examination. Heel spurs are commonly linked with plantar fasciitis, an inflammation that runs along the bottom of the foot. Common symptoms of heel spurs include pain towards the affected area, inflammation, and swelling at the front of the heel.
There are different causes that may lead to a heel spur including poorly fitted shoes, excess weight or obesity, repetitive stress from running or jogging on hard surfaces, and arthritis. Treating a heel spur often requires a lifestyle change as well as getting plenty of rest. Using cold compresses is another method to help alleviate the discomfort of a heel spur. To prevent further damage, it may be useful to look into wearing shoe inserts or custom orthotics.
Practicing different exercises can help reduce the pain of heel spurs as well decrease inflammation you may be experiencing. Some of these helpful exercises include calf stretches performed either against a wall or on steps, foot rolls with a golf or tennis ball, seated foot flexes, and towel grabs with your toes. Heel spur prevention can start by understanding the everyday stresses put on your feet and knowing when to let your feet rest. It’s also important to not let heel pain go uncared for. Once you notice something is off, take action instead of waiting to see if it goes away.
If you’d like more information about heel spurs, consult with a podiatrist who can provide you with a proper diagnosis and professional care.
Heel Pain
Heel pain, while quite common, can be extremely uncomfortable and painful if not met with proper care or treatment. Heel pain may occur if you injure or overuse the heel. If left uncared for, the affected area may worsen, limiting your mobility and making it difficult to perform everyday activities, such as walking.
There are many different causes of heel pain, including strains or sprains, tarsal tunnel syndrome, stress fractures, Achilles tendonitis, and heel bursitis. One of the most common causes of heel pain for children and teenagers specifically is Sever’s disease. Sever’s disease can develop due to overuse or repetitive microtrauma of the heel bone's growth plates. This condition is often seen among those who are active in sporting activities.
Other causes of heel pain may include issues with poor circulation, poor posture when walking or running, a soft tissue mass, and a rupture of the Achilles tendon. To help ease the discomfort of heel pain, it’s advised that you get plenty of rest, apply ice to the affected area, and wear shoes that fit properly. In some more serious cases, a podiatrist might recommend the use of custom orthotics or shoe inserts for extra support.
If you’re experiencing heel pain, we recommend you consult with a podiatrist as soon as possible for a proper diagnosis and treatment plan.
Hammertoes
Hammertoes can be identified by an abnormal bend in the middle joint of the toe. This abnormal bending can lead to added pressure on the toe when wearing shoes. It can also cause pain or discomfort when walking or running. Because hammertoes typically worsen overtime and become increasingly more rigid, it’s recommended that you seek the help of a podiatrist for treatment options if you believe you’re experiencing the symptoms of this deformity.
Those experiencing hammertoe may also find other foot related issues that come with this condition, such as corns or calluses. Some factors that may influence your likelihood of getting hammertoe include old age, toe length, improper footwear, and genetics. Those who have diabetes or arthritis are also more likely to have foot related complications, including hammertoe.
To help better prevent yourself from getting hammertoe, it’s recommended that you avoid wearing shoes that limit the room for your toes. Footwear with low heels, as well as adjustable straps or laces, can be useful when it comes to providing your feet with ample room to move. Buying shoes that fit are also important, which is why we recommend shopping at the end of the day when your feet are at their largest. This helps you avoid choosing a shoe too small for your feet.
Orthotics, as well as medical pads for corns and calluses that may develop due to your hammertoe, are recommended to help relieve discomfort. Light toe exercises may also be helpful for strengthening the muscles and mobility of your toes.
For a proper diagnosis and recommended treatment plan, we suggest you consult with a podiatrist for professional help and care.
Geriatric Foot Care
As you age, it’s important to pay good attention to your overall health; this includes the well being of your feet. The feet are considered the foundation of the body; if their hygiene becomes at risk, it’s possible you can find yourself immobile and in pain. To avoid this, it’s recommended that senior citizens, in particular, take early action in maintaining the health of their feet.
Some of the most common foot conditions found among geriatric patients include heel pain, ingrown toenails, corns, calluses, bunions, dry skin, brittle nails, complications due to arthritis and diabetes, and fungal infections. In order to avoid these issues from arising, it’s recommended that you use a foot stool when seated to keep the feet elevated, dry your feet completely after washing, ensure your shoes and socks fit well and leave room for your toes, trim your toenails straight across on a regular basis, and that you keep your feet moisturized to avoid cracking of the skin.
It may also be helpful to look into footwear that provides your feet with extra support to avoid fallen arches and ingrown toenails, as well as to help you keep your balance while going about your daily activities. In more severe cases, depending on the foot condition you’re experiencing, some podiatrists may suggest custom orthotics or shoe inserts to help correct the alignment of your feet.
If you’re experiencing foot pain of any kind or would like more information on how to maintain healthy feet as you age, we recommend you speak with a podiatrist who can offer you professional advice and guidance.