At Toe-tal Family Footcare Associates, our podiatrists, led by Dr. Mark S. Miller have the experience, credentials, and dedication to treat any foot or ankle concerns you may have. We are one of the largest mobile podiatry practices in Southern California and treat clients in all of San Diego County including Temecula, Fall Brook, Vista, Oceanside, Carlsbad, Encinitas, Del Mar, San Diego and south and east counties. As well as areas in Hendersen, Boulder City, and Las Vegas, NV. Dr. Mark S. Miller, the chief podiatrist, specializes in ingrown nails and all other nail conditions, wound care, diabetic foot care, diabetic shoes, and many other podiatric foot and ankle conditions.
Here, at Toe-tal Family Footcare, patient education, satisfaction, proper treatment and, rapid healing are our main focuses. We want all of our patients to play an active part of improving and maintaining a healthier lifestyle, as well as healing existing conditions quickly. Our practice can also assist clients who speak different languages as many of our physicians, physicians’ assistants and, office personnel are fluent in a variety of different languages, for example, English, Spanish, Tagalog, and Russian.
We accept most insurances and welcome all new patients. Please call our office today if you have any questions or would like to schedule an appointment.
(760) 580-6733 San Diego, CA
(702) 956-3750 Las Vegas, NV
Fungal Toenails
The area of the toes is generally warm and damp, unfortunately making it a great area for fungus to grow. If left untreated, the fungal infection can spread, which is why it’s so important to get professional help early on and look into your treatment options.
Fungal infections occur due to fungus getting through the cracks of the toes or cuts in your skin. Common signs that you may have a fungal infection include thicker than normal toenails, oddly shaped toenails, discoloration, a yellowish hue to the nail, and separation of the nail and nail bed. Fungal infections can affect anyone but are most common among men, those with diabetes or athlete’s foot, and smokers. The risk of having toenail fungus also increases as you age, if another family member has it, and if you have a weaker immune system.
To avoid getting a fungal infection, it’s important that you wash your feet daily with soap and water, making sure to get in between your toes, and dry the feet well. When cutting your toenails, make sure the clippers you’re using are clean and that you’re cutting straight across. It’s also important that you wear shoes in areas where fungus can thrive, such as wet public places like swimming pools or locker rooms.
If you believe you’re experiencing a fungal toenail infection, we recommend that you speak with a podiatrist as soon as possible for a proper diagnosis and suggested plan for treatment.
Foot Pain
The feet serve as the foundation of the body. When pain is experienced, it’s therefore extremely important to identify early on what and where the issue is. The causes of foot pain vary greatly, including but not limited to diseases, deformities, improper footwear, and injuries pertaining to the foot region.
Those who experience foot pain may also notice redness, swelling, soreness, bruising, or numbness present at the injured area. When these symptoms occur, it’s important to also identify where the pain experienced is located, as there are a number of foot complications that could be at the root of the problem. For example, different foot conditions can affect different areas such as the heel, ball of the foot, foot arch, the toes, or ankles, to name a few.
Common heel pain conditions include heel spurs and heel fractures. Morton’s neuroma is a condition that often comes with pain experienced at the ball of the foot, as well as sesamoiditis. Those suffering from discomfort in their arches may have flat feet or plantar fasciitis. Common issues that affect the toes include gout, bunions, blisters, corns and calluses, as well as hammertoe and ingrown toenail. An ankle sprains is also a common ailment that can lead to foot pain.
Treatment for foot pain varies for each case, depending on both the cause of pain and the location of the affected area. The most common recommendations for easing the discomfort of foot pain include the following: getting plenty of rest, icing and heating the area in which pain is felt, pain relievers, and keeping the foot elevated to avoid swelling.
If you’re experiencing foot pain, we recommend that you meet with a podiatrist as soon as possible for a proper diagnosis and suggested treatment plan.
Foot Orthotics
Orthotics, unlike typical shoe inserts, are prescribed by a podiatrist to help provide your feet with cushion and support. They can also aid in correcting a specific foot condition that you may be dealing with. Conditions such as diabetes, plantar fasciitis, bursitis, arthritis, and flat feet can highly benefit from the use of orthotics, and orthotics may assist you in alleviating pain that often comes with those ailments.
Orthotics can come in many different shapes and sizes and can be made from different types of materials. The purpose of a custom orthotic is for it to match your specific needs. Some orthotics may be rigid or functional, while others are soft and accommodative. Rigid orthotics are made to help ease foot aches and strains, and they’re made from harder materials like plastic or carbon fiber. Soft orthotics serve to take the pressure off of uncomfortable areas of the feet, such as sores or foot ulcers. This type of orthotic is typically made from soft, compression materials.
Custom orthotics are made to mold to your feet and should fit your shoes perfectly. If you feel like the orthotic isn’t fitted properly, it’s extremely important you let your podiatrist know right away so they can assist in getting you as comfortable as possible.
In order to ensure your orthotic is doing its job, it’s recommended that you keep a healthy line of communication with your podiatrist and visit at their requested schedule. Doing this will keep track of gradual improvement and will allow you to discuss any possible adjustments needed. If you feel orthotics are a treatment option for you, we recommend you meet with a podiatrist for a proper diagnosis and to discuss how to improve your foot health.
Foot and Ankle Surgery
When it comes to receiving foot and ankle surgery, it’s typically a case by case situation. Some factors that play a role in whether or not you need surgery include the severity of your symptoms as well as your response to other conservative, noninvasive treatment methods.
There are a number of different foot and ankle conditions that may benefit from surgery as a treatment option. Bunions, hammertoe, metatarsal, ankle arthritis, Achilles tendon disorders, Morton’s neuroma, tibialis posterior disorder, and plantar fasciitis are all conditions that may require surgery as a treatment option, depending on their severity. Long-lasting pain relief is typically the biggest takeaway from having surgery performed to remedy your condition.
In order to best prepare for surgery, make sure you have a consultation with your podiatrist about your overall health, discuss any possible changes in medication, and ask any questions you may have about the procedure to go into the treatment with a clear head. In some cases, you may have to refrain from eating and drinking a few hours before the procedure, so make sure you understand what must be done on your end beforehand.
As for recovery, again, this will typically vary case by case and will be dependent on your condition and the type of surgery performed. Generally, it’s recommended that you get plenty of rest, ice the affected area, compress the wound to aid in further strain, and keep the area elevated to reduce any possible swelling. In some cases, your podiatrist may encourage you to use bandages, splints, surgical shoes, casts, crutches, orthotics, or a cane, depending on how much weight they believe your foot and ankle can bear.
If you’d like to determine whether surgery is the best option for you and your foot condition, consult with a podiatrist who will be able to give you a proper diagnosis and aid you with your decision.