Items filtered by date: November 2022

Sesamoiditis is a particular kind of foot affliction that primarily affects the sesamoid bones near the big toe. The sesamoid bones are two small bones located beneath the big toe joint, and when they become inflamed, a condition known as sesamoiditis can develop. There are several ways in which one with sesamoiditis might go about treating this condition. For example, someone with sesamoiditis might try making adjustments to the kind of footwear that they are wearing. Taking this step might help alleviate pain. Opting to wear shoes that have more cushioning in the affected area might be beneficial. Additionally, wearing custom orthotics in the shoes can help further reduce pain and mitigate the condition. Besides making adjustments to the shoes that one wears, one might also consider adjusting their daily physical activities, excluding those that put extra strain on the affected sesamoid bones. Contact a podiatrist today for more information.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The metatarsals are the long bones in the foot that connect the ankle bones to the toes. Because the metatarsals bear your weight every time you stand up, they can become painful. This is known as metatarsalgia and is commonly felt in the ball off the foot. The main causes are arthritis, wearing high-heeled or other shoes that force the weight onto the metatarsals, and performing high-impact sports. Treatment options include icing the feet, changing the style of footwear, and turning to lower-impact activities, like swimming. Many people with metatarsalgia may need to lose a few pounds, which helps lighten the load on the metatarsals. And for some people, wearing orthotics can help to cushion the impact on these bones. If taking these measures does not bring relief, it is wise to make an appointment with a podiatrist for an examination and proper diagnosis. More advanced treatment options may be suggested. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Looking after the feet is crucial for diabetic patients because a minor cut on the bottom of the foot can pose very serious health threats. This can be prevented when the feet are checked every day which can be accomplished by using a mirror. If a family member or caregiver is available, they may be able to help with this task. Additionally, washing and drying the feet is important in maintaining proper foot hygiene, and doing this may stop an infection from entering the body. Diabetes can increase the chances of having poor circulation, foot ulcers, and infections, and there are methods that can be implemented which may help to control this condition. The overall body can be helped by checking blood glucose levels often, in addition to quitting tobacco products for diabetic patients who smoke. Trimming the toenails weekly is important in practicing foot care, and this is often done by a podiatrist. If you have diabetes, it is strongly advised that you visit a podiatrist often, who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An important benefit of frequently stretching the toes is to improve flexibility and range of motion. Strength is generally also improved, and this may contribute to reducing the risk of getting a bunion or plantar fasciitis. Many people enjoy practicing toe lifts. This is done by lifting the toes to the same height while standing, followed by holding this position for several seconds, and then repeating. An effective foot stretch is called the toe lift and spread, and is done while sitting with the feet on the floor. This is a similar stretch as the toe lift, and may be performed by using a resistance band around the toes, which can make it more challenging. Additionally, the big toe can be pulled by wrapping a towel around it while pulling the toe close to you. This can help to improve mobility in this toe, and the entire foot may benefit from it. If you would like additional information about the importance of stretching the toes, and how to accomplish this, it is suggested that you consult with a podiatrist who can guide you in the right direction.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A flattened arch is noticeable as the foot lies completely flat on the floor. The medical term for this foot condition is referred to as pes planus, and is known in layman's words as flat feet. The majority of babies are born with flat feet, and the arch will start to develop between three and six years of age. As adulthood approaches, the calf muscles may become tight, and there may be a limited range of motion in the feet. The arch helps to absorb shock, and provides balance to the body while walking. Many people can have their walking style or gait affected if they have flat feet, and this may be helped by wearing custom-made orthotics. These are insoles that are put into each shoe that can mimic an arch, which may help to make it easier in completing daily activities. Some patients find it beneficial to walk on different types of surfaces including sand, grass, and slopes, and this may provide strength to the overall foot. If you have flat feet, and are experiencing foot pain, it is strongly urged that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.