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Items filtered by date: February 2020

Monday, 17 February 2020 00:00

What’s Causing Your Poor Circulation?

Poor circulation occurs when there is a lack of blood flow to a certain area of your body. Your feet may experience poor circulation for a number of different reasons. These reasons may include diabetes, obesity, or blood clots. One condition that results from a lack of poor circulation is known as peripheral artery disease, or PAD for short. Common symptoms that are associated with poor circulation may include muscle cramps, recurring pain, and a numbing, tingling, or stinging sensation towards the affected area. To help ease these symptoms, it’s recommended that you regularly engage in physical activity to help boost your body’s blood flow. Having a healthy diet may also be beneficial in treating poor circulation as it may reduce high blood pressure. For more advice on treating poor circulation, it is suggested that you consult with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 February 2020 00:00

RA Can Affect the Feet

Research has indicated that a large percentage of patients who are afflicted with rheumatoid arthritis have had prior or existing foot conditions. Some of the symptoms that are associated with this condition can include swelling in one, or several joints in the foot, in addition to the impacted foot feeling warm and sore. Patients who experience rheumatoid arthritis may have difficulty in completing daily activities. Moderate relief may be found when insoles are worn in the shoes. This may help to improve the function of the foot while supporting the joints. If you feel that you may have this ailment, it is strongly advised that you are under the care of a podiatrist who can properly diagnose and treat this condition.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Wednesday, 05 February 2020 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Monday, 03 February 2020 00:00

Painful Gout Attacks

Pain and swelling surrounding the big toe may be indicative of a condition that is known as gout. Patients who experience this ailment may be familiar with the effect this can have on the joints in the feet, often making it difficult to walk. Gout is known to be caused by excess uric levels in the blood, and can occur by eating foods that are high in purines. These types of foods may include red meat, shellfish, and drinks that have elevated sugar levels. The symptoms that many patients experience consist of redness on the big toe, and feeling sharp, burning sensations surrounding the affected area. Moderate relief may be found when healthy foods are eaten, and plenty of water is consumed daily. If you are suffering from frequent gout attacks, it is suggested that you are under the care of a podiatrist.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
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