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Items filtered by date: December 2020

Monday, 28 December 2020 00:00

The Early Warning Sign of Blisters

A foot blister is a common condition typically caused by excess friction on the skin of the foot.  This friction is usually due to shoes or socks rubbing against the skin. Blisters occur when the top layer of skin separates from the lower layers of skin, forming a fluid-filled bubble on the surface of the foot. These bubbles can become painful, especially if they continue to experience friction. The first symptom of a developing blister may be a “hot spot,” an area on your foot that begins to feel hot and irritated as you walk or run. If this early sign is ignored, a blister will then form in the “hot spot” area and may cause discomfort and pain. If the blistered area continues to endure too much friction, the blister will pop, which can increase the risk of infection. For more information about foot blisters, please speak with a podiatrist today.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Vista, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 21 December 2020 00:00

Stress Fractures May Affect the Ankles

The bone that protrudes on the inside of the ankle is known as the medial malleolus. A stress fracture can occur when this bone and the surrounding area become unbalanced. This may happen as a result of practicing weight-bearing exercises and can gradually cause severe pain and discomfort. Additional reasons why patients may endure a stress fracture can include changing the shoes that are worn during exercising or suddenly increasing exercise intensity levels. Some of the symptoms that can be experienced include a limited range of motion, stiffness, and difficulty walking. There are several treatment options that are available, and it is recommended that you consult with a podiatrist who can determine what the best treatment is for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Vista, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 16 December 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Published in Blog
Monday, 14 December 2020 00:00

Treatments for Extra Sweaty Feet

Plantar hyperhidrosis is a condition that causes excessively sweaty feet. Fortunately, there are multiple treatments available for it. Botox injections into the foot can reduce excessive sweat production by blocking a chemical in the body that stimulates sweat glands. Results typically last for 4-6 months. Application of an antiperspirant to the feet is a less invasive way to reduce sweating. The antiperspirant decreases the flow of sweat from the sweat ducts along the surface of the skin by forming a shallow plug in the ducts. Other treatment options include iontophoresis, wearing moisture-absorbing shoe inserts, and applying powders to the feet. If you are afflicted with sweaty feet it is recommended that you consult with a podiatrist to learn more about treatment options and determine one that is correct for you. 

If you are suffering from hyperhidrosis contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Vista, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 07 December 2020 00:00

Why Do I Have Hammertoes?

Hammertoes are a type of toe deformity that cause the ends of the affected toes to bend downward at the middle joint. At first, the affected toes may be flexible, but over time, the joints can become stiff, leaving the toes stuck in a claw-like position. The most common cause of hammertoes is wearing shoes that are too narrow and tight, which cause the toes to bend upward. Muscles and tendons within the affected toes become tighter and shorter, causing the toe to remain in a bent position long after you have taken off the shoes. Risk factors that increase your risk of developing hammertoes also include having longer toes, bunions, or rheumatoid arthritis. Hammertoes can cause pain and discomfort, make it difficult to wear shoes, and increase your chances of getting corns, calluses, and blisters on your toes. If you have hammertoes, it is suggested that you seek the care of a podiatrist.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Vista, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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