A bunion is a bony bump that forms at the base of the big toe, causing discomfort, swelling, and difficulty wearing certain shoes. It develops when the big toe shifts toward the others, often due to genetics, improper footwear, or foot mechanics. While bunions cannot be reversed without surgery, exercises can help strengthen the foot and reduce pain. Toe stretches improve flexibility and relieve tension. Pulling the big toe gently away from the others and holding for a few seconds helps maintain mobility. Arch lifts strengthen foot muscles by raising and lowering the arches while keeping toes on the ground. Toe curls with a towel improve grip strength and foot stability. These exercises, along with proper footwear, can ease discomfort. If you have a painful bunion, it is suggested that you see a podiatrist who can assess its severity, recommend custom orthotics, and provide additional treatments for long-term relief and foot health.

If you are suffering from bunions, contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.