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Monday, 19 October 2020 00:00

How Can I Prevent Cracked Heels?

Cracked heels can have a variety of causes. It is believed that intense pressure or friction on the feet is the primary cause of cracked heels, however, they may also come about as a result of not moisturizing your feet regularly, taking overly long, hot showers, using harsh soaps, harsh weather conditions, wearing shoes that have open backs or thin soles, and wearing poorly fitted high heels. One home treatment for cracked heels is applying a thick layer of moisturizer to your feet after a shower or bath and then putting on a pair of cotton socks. To prevent cracked heels, it is suggested that you avoid harsh soaps and scrubbing your feet, and that you wear supportive shoes and breathable socks to reduce friction. For more information on how to prevent and treat cracked heels, consult with a podiatrist today.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Vista, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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