Poor circulation occurs when there is a lack of blood flow to a certain area of your body. Your feet may experience poor circulation for a number of different reasons. These reasons may include diabetes, obesity, or blood clots. One condition that results from a lack of poor circulation is known as peripheral artery disease, or PAD for short. Common symptoms that are associated with poor circulation may include muscle cramps, recurring pain, and a numbing, tingling, or stinging sensation towards the affected area. To help ease these symptoms, it’s recommended that you regularly engage in physical activity to help boost your body’s blood flow. Having a healthy diet may also be beneficial in treating poor circulation as it may reduce high blood pressure. For more advice on treating poor circulation, it is suggested that you consult with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Vista, CA and Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.