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Monday, 22 July 2019 00:00

A blister is a small pocket of fluid that can form on the foot. They vary in size and can occur for a variety of different reasons. On the feet, blisters can cause difficulty in walking, standing and exercising for long periods of time. Blisters can be caused by friction created by being on your feet for several hours a day, poorly fitting shoes, excessive moisture or perspiration and fungal infections. Some home treatments for blisters include cleaning it with antiseptic, making a small puncture in the blister with a needle, allowing the fluid to completely drain out and covering it with gauze or a bandage. There are also a couple ways to prevent yourself from getting a blister. To do this, it is necessary to be able to assess the cause of the blister. If it is due to friction, then make sure you are wearing properly fitted shoes. If you are active in sporting activities, make sure that you keep your feet dry and apply foot powder as to avoid the feet getting sweaty. If you have developed a blister, it is recommended that you consult with a podiatrist to figure out the best treatment method. 

 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Toe-tal Family Footcare Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 July 2019 00:00

For people that spend hours working on their feet everyday, there is a good chance you will develop an ailment at some point, such as blisters or cracked and swollen feet. There are ways to prevent these conditions and to make it more bearable to work on your feet. One tip is to wear the right shoes on the job. It is recommended to make sure that the shoes leave plenty of room for the toes, so that when walking around, the toes won’t hit against the top of the shoe. Another important tip is to find variation in your work and to take regular breaks. That means sitting down every couple of hours to relieve pressure from the feet. It is also key to pace yourself while on your feet as to not put so much strain on them. A final tip is to strengthen your body and recover. Whenever you have time before work, do some exercises that will strengthen your muscles and prepare the feet for the long day ahead. Then once you are done with the work day, do some stretches to relieve the stress in the limbs and muscles. In looking for the best strategies for when standing in the workplace, consult with a podiatrist.

 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Wednesday, 10 July 2019 00:00

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Monday, 08 July 2019 00:00

There are several systemic diseases that can both display symptoms in the feet and impact the health of the feet. Common systemic diseases in the foot include gout, diabetes mellitus, arthritis and neurological disorders such as diabetic neuropathy and peripheral vascular disease. These can all have a significant impact on your feet. At the same time, these systemic diseases can be effectively treated to minimize both joint and muscle damage if they are diagnosed early and treated with medication. Diabetics with a systemic disease must closely monitor their blood sugar levels. People with arthritis that also have a systemic disease must ensure they are taking the proper treatments. If you feel you may have a systemic disease, it is important to see a podiatrist as soon as you can.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from Toe-tal Family Footcare Associates. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Foot